Directions:
- Toss all the ingredients together in a large mixing bowl, and serve with sour cream or your favorite salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 149.32mg | 6% | |
| Potassium | 123.86mg | 3% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 12% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 7% | |
| Sodium | 176.03mg | 6% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 7.39g | 13% | |
| Vitamin C | 5.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 211mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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