Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
- Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well until blended.
- Serve with fresh fruit, such as apple or pear slices, strawberries, or pineapple chunks (fruit not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 16% | |
| Sodium | 160.25mg | 7% | |
| Potassium | 156.23mg | 3% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 122.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 23% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 16% | |
| Sodium | 145.08mg | 7% | |
| Potassium | 141.44mg | 3% | |
| Total Carbs | 10.02g | 4% | |
| Sugars | 8.81g | 39% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.65g | 8% | |
| Vitamin C | 8.2mg | 15% | |
| Calcium | 85.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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