Ingredients:
- 1 chipotle chile in adobo (optional)
- 4 garlic cloves
- 4 garlic cloves
- 1 -2 drop hot sauce (optional to taste)
Directions:
- Brown ground beef, drain and set aside. Heat Olive oil in sauce pan. Saute finely chopped Onion, Green Pepper, Garlic, Habanero and Chipotle Chilis for about 5 minutes on medium heat. Combine everything in crockpot. Rinse Kidney Beans and mushrooms. Add to crockpot along with tomato sauce and spices. Stir well. Set crockpot on low for 3 hours. Or if using Dutch oven or Stock Pot, simmer on low for about the same time. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 47.37mg | 16% | |
| Sodium | 600.44mg | 25% | |
| Potassium | 372.92mg | 8% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 11% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 16% | |
| Sodium | 454.25mg | 25% | |
| Potassium | 282.13mg | 8% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 12.55g | 33% | |
| Vitamin C | 16mg | 35% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 8mg | 59% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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