Banana-Mango Smoothie Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 tbsp nonfat dry milk (optional)
1 tsp honey
1/4 tsp vanilla extract

Directions:

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.63 Kcal (873 kJ)
Calories from fat	6.13 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	70.96mg	3%
Potassium	503.62mg	11%
Total Carbs	49.68g	17%
Sugars	38.68g	155%
Dietary Fiber	3.49g	14%
Protein	3.82g	8%
Vitamin C	35.3mg	59%
Iron	0.2mg	1%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	106.41 Kcal (446 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	36.19mg	3%
Potassium	256.86mg	11%
Total Carbs	25.34g	17%
Sugars	19.73g	155%
Dietary Fiber	1.78g	14%
Protein	1.95g	8%
Vitamin C	18mg	59%
Iron	0.1mg	1%
Calcium	43.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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