Mango Milkshakes Recipe

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Mango Milkshakes
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Ingredients:

Directions:

  1. Mix all the ingredients in a blender for about a minute.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.63 Kcal (1234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 106.31mg 4%
Potassium 946.73mg 20%
Total Carbs 65.15g 22%
Sugars 61.74g 247%
Dietary Fiber 6.72g 27%
Protein 10.71g 21%
Vitamin C 121mg 202%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 50.49 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.84mg 2%
Sodium 18.22mg 4%
Potassium 162.25mg 20%
Total Carbs 11.17g 22%
Sugars 10.58g 247%
Dietary Fiber 1.15g 27%
Protein 1.84g 21%
Vitamin C 20.7mg 202%
Calcium 57.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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