Directions:
- Pre-heat to 350°F.
- Grease 12 muffin cups
- Stir all dry ingredients together
- Mash banana until there are no lumps.
- Combine banana and milk together and mix into dry ingredients. Add margarine and egg whites. Stir together until just combine (don't over mix, Will result in tough unpleasant muffins).
- Fill muffin tins 1/3 of the way full.
- Bake for 35 minutes or until inserted tooth pick comes out clean. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 150.63mg | 6% | |
| Potassium | 153.01mg | 3% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 279.05mg | 6% | |
| Potassium | 283.45mg | 3% | |
| Total Carbs | 31.58g | 6% | |
| Sugars | 5.08g | 11% | |
| Dietary Fiber | 3.11g | 7% | |
| Protein | 5.36g | 6% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 6% | |
| Calcium | 73.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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