Directions:
- Melt butter in a large, non-stick skillet over Med/High heat.
- Add garlic to the pan and cook for 30 seconds while stirring.
- Season the salmon with the lemon pepper. I prefer a little less so season to your own taste.
- Add salmon to pan and cook for 10 minutes per inch of thickness (measure at thickest part of fish), flipping halfway through cooking. Fish is done when it flakes easily with fork.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.07 Kcal (2584 kJ) | ||
| Calories from fat | 265.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 226.03mg | 75% | |
| Sodium | 465.98mg | 19% | |
| Potassium | 1365.6mg | 29% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 83.7g | 167% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.86 Kcal (636 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 45% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 75% | |
| Sodium | 114.68mg | 19% | |
| Potassium | 336.07mg | 29% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 20.6g | 167% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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