Directions:
- Preheat oven to 400 degrees.
- Spray baking sheet with cooking spray.
- Melt butter in small skillet, and saute garlic a few minutes to take sharp edge off. Do not brown.
- Take off heat.
- Mix crumbs with herbs, cheese, and pepper.
- Starting with fish skin side up, brush each filet with melted butter and garlic.
- Then sprinkle with a little of the lemon or lime pepper.
- Then sprinkle with the crumbs.
- Press the crumbs into the fish lightly, then turn over.
- Repeat process with other side of filets.
- Using an egg turner to avoid losing any crumbs, pick filets up and place in pan.
- Bake for 15 minutes without turning, or until fish is flaky and done.
- I like food spicy, so I use 3 cloves of garlic, and at least a tablespoon of herbs.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.87 Kcal (1712 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 106.97mg | 36% | |
| Sodium | 712.01mg | 30% | |
| Potassium | 288.87mg | 6% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 28% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 36% | |
| Sodium | 313.08mg | 30% | |
| Potassium | 127.02mg | 6% | |
| Total Carbs | 15.44g | 12% | |
| Sugars | 4.69g | 43% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 11.63g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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