Easy Knackwurst and Sauerkraut Recipe

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Easy Knackwurst and Sauerkraut
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Ingredients
4
Count
Nutrition
25
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp brown sugar (optional)
  • 1 lb knackwurst of frankfurter

Directions:

  1. Put sauerkraut in a large saucepan (add a little liquid if necessary - water, white wine, broth or beer).
  2. Mix in caraway seed and brown sugar (if using).
  3. Put knackwurst on top.
  4. Cover and cook on low heat 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.81 Kcal (104 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 749.61mg 31%
Potassium 200.36mg 4%
Total Carbs 5.19g 2%
Sugars 2.66g 11%
Dietary Fiber 3.6g 14%
Protein 1.24g 2%
Vitamin C 17.1mg 29%
Iron 1.2mg 7%
Calcium 38mg 4%
Amount Per 100 g
Calories 21.71 Kcal (91 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 655.83mg 31%
Potassium 175.3mg 4%
Total Carbs 4.54g 2%
Sugars 2.33g 11%
Dietary Fiber 3.15g 14%
Protein 1.08g 2%
Vitamin C 15mg 29%
Iron 1.1mg 7%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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