Easy King Ranch Dish Recipe

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Ingredients:

Serving

2 cups cooked chicken, cut into chunks
2 medium tomatoes, diced
3/4 cup low-fat sour cream
1 (10 1/2 oz) can low-fat cream of mushroom soup
3/4 cup mild flavored picante sauce
1 tbsp chili powder
8 (6 inch) tortillas , cut into 1 inch strips
1 cup mild cheddar cheese, shredded

Directions:

Mix chicken, tomatoes, sour cream, cream of mushroom soup, picante sauce, and powder in a bowl.
Arrange 1/3 of the tortillas to cover the bottom of a 2-quart casserole dish.
Spoon 1/2 of chicken mixture on top of tortillas.
Repeat.
Arrange last 1/3 of tortillas on top of the mixture.
Top with cheddar cheese.
Bake at 350°F for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.91 Kcal (1662 kJ)
Calories from fat	244.4 Kcal
		% Daily Value*
Total Fat	27.16g	42%
Cholesterol	63.94mg	21%
Sodium	680.06mg	28%
Potassium	419.93mg	9%
Total Carbs	18.46g	6%
Sugars	1.69g	7%
Dietary Fiber	1.34g	5%
Protein	20.05g	40%
Vitamin C	8.7mg	15%
Iron	4.2mg	23%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	192.29 Kcal (805 kJ)
Calories from fat	118.4 Kcal
		% Daily Value*
Total Fat	13.16g	42%
Cholesterol	30.98mg	21%
Sodium	329.46mg	28%
Potassium	203.44mg	9%
Total Carbs	8.94g	6%
Sugars	0.82g	7%
Dietary Fiber	0.65g	5%
Protein	9.72g	40%
Vitamin C	4.2mg	15%
Iron	2mg	23%
Calcium	100mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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