Easy Jerk Seasoning Recipe

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Easy Jerk Seasoning
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Ingredients
5
Count
Nutrition
5
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.78 Kcal (20 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 530.7mg 22%
Potassium 13.85mg 0%
Total Carbs 1.04g 0%
Sugars 0.04g 0%
Dietary Fiber 0.17g 1%
Protein 0.19g 0%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 138.67 Kcal (581 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 0%
Sodium 15385.9mg 22%
Potassium 401.64mg 0%
Total Carbs 30.14g 0%
Sugars 1.04g 0%
Dietary Fiber 4.86g 1%
Protein 5.39g 0%
Vitamin C 22.8mg 1%
Iron 8.9mg 2%
Calcium 132.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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