Directions:
- Combine flour, salt, and baking soda in a bowl.
- Add about 1 cup of yogurt into the flour mixture and stir together.
- Transfer on a floured surface and knead.
- Add remaining yogurt as needed until the dough comes together to form a slightly sticky ball.
- Place in a lightly greased solar cooking pan or pot.
- Flatten slightly and use a knife to score an X on top of the dough.
- Brush the top of the dough lightly with water.
- Place inside the solar cooker.
- Solar cook until it is fully cooked and golden brown (about 3 hours).
- Slice and serve with butter or fruit preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.99 Kcal (821 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 305.97mg | 13% | |
| Potassium | 124.78mg | 3% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 308.61mg | 13% | |
| Potassium | 125.86mg | 3% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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