Directions:
- Place the chicken in a mixing bowl.
- Add salt, pepper, soy sauce, honey, lemon juice, cumin, cayenne, turmeric, coriander and garlic.
- Blend well so that the pieces are well coated.
- Cover with plastic wrap and refrigerate for at least 30 minutes or overnight.
- Heat the oil in a skillet large enough to hold the pieces in one layer without crowding over medium heat.
- Add the pieces of chicken and cook until browned on one side.
- Turn the pieces and reduce the heat to medium high.
- Cook until done.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.82 Kcal (945 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 713.1mg | 30% | |
| Potassium | 478.6mg | 10% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.98 Kcal (569 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 18% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 28% | |
| Sodium | 429.38mg | 30% | |
| Potassium | 288.18mg | 10% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.66g | 59% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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