Directions:
- Place the sausage and onion into a large saucepan over medium heat, and cook and stir until the sausage begins to brown, about 10 minutes. Stir in the black-eyed peas, chicken stock, water, and cayenne pepper, and bring to a boil. Stir in the rice, cover, and cook, stirring occasionally, until the rice is tender, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.29 Kcal (1194 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 11% | |
| Sodium | 529.91mg | 22% | |
| Potassium | 130.37mg | 3% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.78 Kcal (874 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 26% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 11% | |
| Sodium | 387.8mg | 22% | |
| Potassium | 95.41mg | 3% | |
| Total Carbs | 15.91g | 7% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 6.6g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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