Directions:
- Rinse 1 1/2 to 2 cups bean mixture, cover with fresh water and soak overnight.
- Drain, place beans in large kettle with 2 quarts of water.
- Add remaining ingredients.
- Cook all day, until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.46 Kcal (1074 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 19% | |
| Sodium | 1881.17mg | 78% | |
| Potassium | 416.45mg | 9% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 27% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 19% | |
| Sodium | 925.83mg | 78% | |
| Potassium | 204.96mg | 9% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 7.27g | 30% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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