Cooked Dried Beans - Cooks Illustrated Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Bring peas or bean, bay leaf, garlic, and water to simmer in large saucepan. Simmer, partially covered, until beans are just tender, 30 to 40 minutes.
Remove from heat, stir in salt, cover, and let beans stand until completely tender, about 15 minutes.
Drain, reserve cooking liquid, and discard bay leaf and garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.54 Kcal (19 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.09mg	0%
Sodium	179.88mg	7%
Potassium	13.69mg	0%
Total Carbs	0.74g	0%
Sugars	0.01g	0%
Dietary Fiber	0.3g	1%
Protein	0.22g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	5.72 Kcal (24 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.12mg	0%
Sodium	226.39mg	7%
Potassium	17.23mg	0%
Total Carbs	0.93g	0%
Sugars	0.01g	0%
Dietary Fiber	0.37g	1%
Protein	0.28g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

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