Directions:
- Preheat oven to 350. Beat eggs and water with wire whisk in medium bowl. Stir in ham,1/2c cheese and 2Tbs cilantro.
- Pour into greased 9 pie pan or quiche dish;sprinkle with remaining cheese.
- Bake 30 mins. or till puffy and golden brown. Sprinkle with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 175.72mg | 59% | |
| Sodium | 314.68mg | 13% | |
| Potassium | 118.56mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 13.08g | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 8% | |
|---|---|---|---|
| Cholesterol | 230.93mg | 59% | |
| Sodium | 413.55mg | 13% | |
| Potassium | 155.81mg | 3% | |
| Total Carbs | 1.88g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.19g | 26% | |
| Iron | 1.3mg | 6% | |
| Calcium | 212.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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