Easy Green Chile Skillet Pork Tenderloin With Sour Cream Gravy Recipe

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Easy Green Chile Skillet Pork Tenderloin With Sour Cream Gravy
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Ingredients
15
Count
Nutrition
318
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix together the 5 spices, set aside.
  2. Trim the silver skin and any excess fat from the tenderloin and pat dry. Rub the spice mixture over the surface of the meat. The heat level can be regulated by how heavily the rub is applied. If the entire amount is used it will have just a little heat to it, but it is tempered somewhat by the sour cream in the gravy.
  3. Spread the flour on a piece of waxed paper or a plate and gently dredge the seasoned meat.
  4. Heat the oil in a skillet over medium-high heat, add the tenderloin and brown the meat on one side, 2-3 minutes.
  5. Turn the meat over, add more oil if desired, and add the diced onions and the minced garlic alongside the meat, stirring them occasionally.
  6. When the meat is browned (it won't be cooked through), add the diced chiles over and around the meat and pour in the chicken broth.
  7. Cover, and reduce heat to a simmer.
  8. Cook for 15-20 minutes, then check for doneness with the meat thermometer, when it reaches 140-145 degrees internally remove the meat to a platter.
  9. Let meat stand 10 minutes before slicing.
  10. Meanwhile, stir in the sour cream to the mixture remaining in the skillet until incorporated, to complete the gravy. If the gravy is too thick, stir in the water to thin.
  11. Serve gravy over meat, rice or pasta, as desired.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.63 Kcal (1330 kJ)
Calories from fat 144.62 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 97.16mg 32%
Sodium 540.94mg 23%
Potassium 722.31mg 15%
Total Carbs 10.47g 3%
Sugars 0.46g 2%
Dietary Fiber 1.25g 5%
Protein 30.68g 61%
Vitamin C 22.7mg 38%
Iron 2.1mg 12%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 117.29 Kcal (491 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 25%
Cholesterol 35.88mg 32%
Sodium 199.76mg 23%
Potassium 266.73mg 15%
Total Carbs 3.87g 3%
Sugars 0.17g 2%
Dietary Fiber 0.46g 5%
Protein 11.33g 61%
Vitamin C 8.4mg 38%
Iron 0.8mg 12%
Calcium 36.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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