Easy Greek Fish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 thick fish filets (such as grouper or mahi mahi)
1 can diced tomatoes
feta cheese
capers
1 tsp salt
1/2 tsp pepper
garlic minced
basil

Directions:

Brush fish with olive oil and salt and bake in oven at 375 for about 20 minutes. Meanwhile, mix remaining ingredients together. Top fish with sauce and bake for another 15-20 minutes, or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.72 Kcal (3 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	581.43mg	24%
Potassium	3.94mg	0%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	0.03g	0%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	40.37 Kcal (169 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	0%
Sodium	32527.41mg	24%
Potassium	220.47mg	0%
Total Carbs	10.29g	0%
Sugars	0.16g	0%
Dietary Fiber	4.02g	0%
Protein	1.61g	0%
Iron	1.6mg	0%
Calcium	91.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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