Directions:
- In a shallow dish (choose a dish large enough to hold the sandwich) whisk the egg with salt and black pepper; set aside.
- Melt 1-2 tablespoons butter in a skillet over medium heat.
- In a small cup or bowl mix together the mayo and mustard then spread onto one side of the bread.
- On the other slice layer the ham and cheese.
- Place the slices together to enclose the ingredients.
- Carefully and quickly dip each side into beaten egg.
- Place onto the hot buttered skillet.
- Cook until golden brown on the bottom.
- Add in another tablespoons butter then flip the sandwich over.
- Cook until browned on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 18% | |
| Sodium | 356.6mg | 15% | |
| Potassium | 70.38mg | 1% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 260.4 Kcal (1090 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 15% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 18% | |
| Sodium | 649.75mg | 15% | |
| Potassium | 128.25mg | 1% | |
| Total Carbs | 12.2g | 2% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 14.48g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 157.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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