Directions:
- In olive oil, brown ground turkey or beef (I drain fat if I use beef). Add minced garlic. After browning, add everything but macaroni. Bring all to boil, add macaroni, boil for 5 minutes, simmer for 20. Great with fresh parmesian on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 401.72mg | 17% | |
| Potassium | 229.14mg | 5% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.91 Kcal (833 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 11% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 18% | |
| Sodium | 372.19mg | 17% | |
| Potassium | 212.3mg | 5% | |
| Total Carbs | 16.48g | 6% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 17.74g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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