Easy Fast Albondigas Soup Recipe

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Easy Fast Albondigas Soup
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Ingredients
11
Count
Nutrition
483
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup rice
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp cumin
  • 2 quarts beef broth
  • 1/2 cup rice
  • salt and pepper

Directions:

  1. Mix hamburger, onion, salt and pepper, spices and rice; form into balls.
  2. In a dutch oven add beef broth, carrots and celery (can use canned broth or water and bullioin).
  3. Bring broth to boil. Add meatballs. Cover and simmer an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.05 Kcal (2022 kJ)
Calories from fat 138.23 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 70.29mg 23%
Sodium 1980.11mg 83%
Potassium 916.14mg 19%
Total Carbs 50.42g 17%
Sugars 3.28g 13%
Dietary Fiber 2.79g 11%
Protein 35.65g 71%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 4.6mg 26%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 65.57 Kcal (275 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 24%
Cholesterol 9.54mg 23%
Sodium 268.78mg 83%
Potassium 124.36mg 19%
Total Carbs 6.84g 17%
Sugars 0.45g 13%
Dietary Fiber 0.38g 11%
Protein 4.84g 71%
Vitamin C 0.6mg 8%
Iron 0.6mg 26%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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