Easy Enchiladas Recipe

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Easy Enchiladas
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Ingredients
4
Count
Nutrition
305
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray 9 x 13 baking dish with cooking spray.
  2. Add enough enchilada sauce to coat bottom.
  3. Wet tortillas with a little water.
  4. Add meat and/or cheese.
  5. Microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas.
  6. Roll and place seam side down in 9 x 13 baking dish.
  7. Add the rest of the enchilada sauce.
  8. Sprinkle cheese on top.
  9. Bake at 400 degrees for 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.65 Kcal (1276 kJ)
Calories from fat 119.78 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 68.71mg 23%
Sodium 559.09mg 23%
Potassium 322.04mg 7%
Total Carbs 17.83g 6%
Sugars 1.77g 7%
Dietary Fiber 2.24g 9%
Protein 28.42g 57%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 439.9mg 44%
Amount Per 100 g
Calories 170.94 Kcal (716 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 20%
Cholesterol 38.56mg 23%
Sodium 313.71mg 23%
Potassium 180.7mg 7%
Total Carbs 10.01g 6%
Sugars 0.99g 7%
Dietary Fiber 1.26g 9%
Protein 15.95g 57%
Vitamin C 2.3mg 7%
Iron 0.9mg 9%
Calcium 246.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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