Cheese Ham Buns Recipe

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Cheese Ham Buns
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Ingredients
9
Count
Nutrition
1127
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (15 ml) package fast rising yeast
  • 1 tsp salt
  • 3 cups flour
  • 1 1/8 cups hot water
  • 1/4 cup sugar
  • 4 slices ham

Directions:

  1. Place flour in large bowl, add salt, sugar and yeast.
  2. In another bowl measure hot water, add marg.
  3. Stir tog till marg is melted.
  4. Add liquid ingred's to dry ingred's then add beaten egg.
  5. Mix until moistened.
  6. Using hands, mix dough in bowl.
  7. Continue kneading for 5 minutes.
  8. Shape dough into a ball, place in a greased bowl.
  9. Cover with a damp cloth and then a clean, dry cloth and put in a warm place until it doubles in size, approximately 1 hours.
  10. After it has doubled in size:.
  11. Roll dough out into a 10 by 15 rectangle.
  12. Place ham down middle of dough overlapping them slightly.
  13. Sprinkle 3/4 of the cheese over all of the dough.
  14. Roll like a jellyroll.
  15. Cut into 1 slices, place in a greased cake pan, cut side down.
  16. Sprinkle remaining cheese on top of buns.
  17. Put in a warm spot till double in size.
  18. Bake for approximately 15-20 mins at 375 degrees F.
  19. Tip pan over and let buns fall onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.49 Kcal (4721 kJ)
Calories from fat 504.99 Kcal
% Daily Value*
Total Fat 56.11g 86%
Cholesterol 124.92mg 42%
Sodium 3771.98mg 157%
Potassium 366.76mg 8%
Total Carbs 120.66g 40%
Sugars 8.01g 32%
Dietary Fiber 12.45g 50%
Protein 35.57g 71%
Vitamin A 0.1mg 2%
Iron 8.2mg 46%
Calcium 823.3mg 82%
Amount Per 100 g
Calories 314.28 Kcal (1316 kJ)
Calories from fat 140.76 Kcal
% Daily Value*
Total Fat 15.64g 86%
Cholesterol 34.82mg 42%
Sodium 1051.41mg 157%
Potassium 102.23mg 8%
Total Carbs 33.63g 40%
Sugars 2.23g 32%
Dietary Fiber 3.47g 50%
Protein 9.91g 71%
Iron 2.3mg 46%
Calcium 229.5mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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