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Easy Deluxe Vegan Baked Beans Recipe

Easy Deluxe Vegan Baked Beans Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
1 tsp vegan butter
1/4 cup finely chopped sweet green pepper
1/2 cup finely chopped onion
1 (6 oz) can tomato paste
1/4 tsp cumin
1/2 tsp chili powder
1 tsp prepared mustard
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 cup molasses
1 tbsp soy sauce
1 tbsp brown sugar or 1 tsp agave nectar
1/2 tsp liquid smoke
2 (28 oz) cans bush's vegetarian baked beans

Directions:

1Preheat oven to 400*F.
In a deep saucepan, simmer olive oil, vegan butter, green pepper, onion on medium heat ,stirring occasionally, until onions and peppers become softer, about 5 minutes.
Remove from heat and add tomato paste, cumin, chili powder, mustard, onion and garlic powder, molasses, soy sauce, brown sugar, liquid smoke and canned baked beans.
Mix together and pour into a 2qt. glass baking dish sprayed with non-stick spray. Bake for about 45 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.51 Kcal (714 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	511.58mg	21%
Potassium	610.56mg	13%
Total Carbs	28.9g	10%
Sugars	27.83g	111%
Dietary Fiber	2.37g	9%
Protein	2.67g	5%
Vitamin C	20mg	33%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	155.12 Kcal (649 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	5%
Sodium	465.39mg	21%
Potassium	555.44mg	13%
Total Carbs	26.29g	10%
Sugars	25.32g	111%
Dietary Fiber	2.15g	9%
Protein	2.43g	5%
Vitamin C	18.2mg	33%
Vitamin A	0.2mg	6%
Iron	2.2mg	13%
Calcium	74.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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