Ingredients:
- 1/4 cup very finely grated carrot (the carrot juice is key to making juicy burgers so don'tsp drain it away or leave it in the processor.)
- couple of dashes paprika
Directions:
- Mix all ingredients together making sure the mixture is well blended. Form into patties and refrigerate a few hours so the meat absorbs the flavor and juices from the carrots and onions. Grill inside or out!
- I use a food processor for the carrots & onions. I add salt and pepper by experience not with exact measurement.
- I think this would also make a great meatloaf but I haven't tried it yet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 111.96mg | 5% | |
| Potassium | 274.12mg | 6% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 14% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 28% | |
| Sodium | 79.38mg | 5% | |
| Potassium | 194.36mg | 6% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.56g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Porcupine Meatballs
Lean ground turkey, Minute rice, Water, Onion, minced and 8 more.. -
Baked Carrots with Parmesan
Grated carrots, Grated onion, Salt, Black pepper, Paprika and 6 more.. -
Moroccan Meatballs in Spicy Sauce
Plain breadcrumbs, Dried currant, Chopped onion, Salt and 14 more.. -
Moroccan Meatballs in Spicy Tomato Sauce
Dry breadcrumbs, Dried currants, Chopped onion, Salt and 16 more.. -
Fried Carrots
Raw carrots, sliced, Onion, sliced, Salt and pepper -
Wild Rice with Carrots
Water, Wild rice (6 oz), Carrots, cut into 1/4-inch dice and 2 more.. -
Kasha with Vegetables
Dried mushrooms, Toasted buckwheat groats (kasha) and 3 more.. -
Hobo's Supper
Hamburger (ground beef patty, as large as you want) and 4 more.. -
Poor Man's Steak & Vegetables
Ground beef patties, Potatoes, peeled and cubed and 3 more.. -
Hobo Dinner
Ground beef, Potato, sliced, Carrot, sliced, Chopped onion and 2 more.. -
Italian Meatloaf (With Carrot)
Italian seasoned breadcrumbs (seasoned ) and 12 more.. -
Swiss Chard and Pasta Soup With Turkey Meatballs
Egg, Water, Lean ground turkey, Plain dried breadcrumbs and 11 more..
Also Try
-
-
Quick & Easy Broiled Turkey Burgers
Ground turkey, Chopped onions, Water, Dijon mustard, Salt and 1 more.. -
-
Easy Delicious Hamburger Orzo Soup
Lean ground beef, Onion, chopped, Water, Beef bouillon and 4 more.. -
-
-
-
-
-
Turkey Burgers With Spinach and Sun Dried Tomato
Lean ground turkey (shadybook or perdue) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
