Directions:
- In a saucepan, over low-medium heat, melt/combine unsalted butter and olive oil; then whisk in whole wheat pastry flour.
- Slowly add nonfat milk, whisking constantly to avoid lumps-and continue to cook and whisk until sauce is smooth and thickened.
- Stir in chopped hard-boiled eggs, curry powder, salt, and freshly ground black pepper, and cook until thoroughly warmed; then remove from heat and cover.
- Toast whole wheat bread, top with curried egg mixture, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.5 Kcal (1011 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 195.36mg | 65% | |
| Sodium | 459.76mg | 19% | |
| Potassium | 219.01mg | 5% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 11.56g | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 20% | |
|---|---|---|---|
| Cholesterol | 125.22mg | 65% | |
| Sodium | 294.7mg | 19% | |
| Potassium | 140.38mg | 5% | |
| Total Carbs | 12.5g | 6% | |
| Sugars | 3.41g | 21% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 7.41g | 23% | |
| Iron | 1.2mg | 10% | |
| Calcium | 92mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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