Directions:
- Flake fish in bowl, removing all bones.
- Add all remaining ingredients, except peas, and mix thoroughly.
- Pour into lightly greased crock pot or casserole dish and shape into rounded loaf.
- Cover and cook on high 1 hour then low 3 to 5 hours.
- Add peas around the loaf during last hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.92 Kcal (1406 kJ) | ||
| Calories from fat | 169.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 136.23mg | 45% | |
| Sodium | 1001.93mg | 42% | |
| Potassium | 259.09mg | 6% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 402.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 29% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 45% | |
| Sodium | 507.44mg | 42% | |
| Potassium | 131.22mg | 6% | |
| Total Carbs | 11.23g | 7% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 9.13g | 36% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 203.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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