Directions:
- Lightly spray slow cooker with butter or garlic flavored non-stick cooking spray.
- Put onions and potatoes in bottom of slow cooker.
- Top with pork chops, salt and pepper.
- Pour soup over chops.
- Cook on low for 6 to 8 hours, until tender.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 391.43mg | 16% | |
| Potassium | 473.91mg | 10% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 4% | |
| Sodium | 242.54mg | 16% | |
| Potassium | 293.64mg | 10% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 3.3g | 21% | |
| Dietary Fiber | 2.35g | 15% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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