Directions:
- Brown beef (I salt & pepper).
- Cook onions.
- Throw both into crock pot.
- Chop tomatoes and add with green chilis to crock pot.
- Cover with beef broth.
- Add cumin.
- Cook on high until tender and thickened (can thicken with flour, if desired).
- Adjust seasoning and serve.
- My husband and son eat like soup with tortillas.
- I generally use as a burrito with refried black beans and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.33 Kcal (3133 kJ) | ||
| Calories from fat | 408.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 877.49mg | 37% | |
| Potassium | 1079.46mg | 23% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 66.28g | 133% | |
| Vitamin C | 199mg | 332% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.03 Kcal (729 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 70% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 70% | |
| Sodium | 204.07mg | 37% | |
| Potassium | 251.04mg | 23% | |
| Total Carbs | 3.2g | 5% | |
| Sugars | 1.85g | 32% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 15.41g | 133% | |
| Vitamin C | 46.3mg | 332% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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