Directions:
- Mix all together in Crock Pot.
- Cook 8-10 hours on low or 5-6 hours on higher setting.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.4 Kcal (952 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 104.82mg | 35% | |
| Sodium | 152.87mg | 6% | |
| Potassium | 544.3mg | 12% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 31.79g | 64% | |
| Iron | 3.1mg | 17% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 14% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 35% | |
| Sodium | 87.09mg | 6% | |
| Potassium | 310.07mg | 12% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.11g | 64% | |
| Iron | 1.7mg | 17% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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