Directions:
- Cook and stir the bacon and onion in a saucepan over medium-high heat until the onion is translucent, 7 to 10 minutes.
- Stir the garlic and yellow bell pepper into the bacon mixture; cook and stir together another 2 minutes.
- Mix the diced potato, asparagus, crabmeat, skim milk, half-and-half, salt, and black pepper into the bacon mixture; bring to a simmer, reduce heat to medium, and cook until the potatoes are tender, 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 522.49mg | 22% | |
| Potassium | 357.57mg | 8% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.3mg | 40% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 15% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 8% | |
| Sodium | 214.61mg | 22% | |
| Potassium | 146.87mg | 8% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 2.66g | 26% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 5.51g | 27% | |
| Vitamin C | 8mg | 33% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 3mg | 40% | |
| Calcium | 93.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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