Directions:
- Peel and chop potatoes.
- Peel and chop onion.
- Place potatoes and onion in your soup pot and saute in butter and garlic for 5 minutes.
- Add chicken stock and stir.
- Bring to boil.
- Simmer on low-med for 1/2 hour or till potatoes are tender.
- Use potatoe masher to mash some but not all potatoes in soup
- Stir in cream.
- Simmer on low for 5 minutes.
- Add seasonings to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 12% | |
| Sodium | 348.19mg | 15% | |
| Potassium | 270.36mg | 6% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 18% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 12% | |
| Sodium | 135.08mg | 15% | |
| Potassium | 104.89mg | 6% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.95g | 15% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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