Directions:
- Boil penne, drain, set aside.
- On med-hi heat in a deep skillet, add the sesame oil and garlic and sauté for about a minute-just long enough for the garlic to infuse the oil.
- Add squash and mushrooms, sauté for about 5 minutes. Add a tablespoon of water if necessary for the veggies to cook properly.
- Besides the penne, add the rest of the ingredients and stir into a sauce. Let simmer for about a minute. Add penne and stir.
- Devour!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 82.21mg | 2% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 16% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 84.61mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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