Directions:
- Peel the potatoes and cut in chunks. Place in pan and cover with water. Salt the water with 1 tablespoon salt.
- Cover, and bring to a boil. Cook until tender (usually 15-20 minutes). Drain off water.
- Add milk, sour cream and butter and mash the potatoes until smooth using a potato masher.
- Add the chipotle and green onions. Mash again. Salt to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.46 Kcal (797 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 22.68mg | 1% | |
| Potassium | 70.91mg | 2% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 4% | |
| Sodium | 9.81mg | 1% | |
| Potassium | 30.67mg | 2% | |
| Total Carbs | 15.23g | 12% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 2.15g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 46.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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