Directions:
- Preheat oven to 350°F Cook asparagus in large skillet of simmering water 2-3 minutes or until bright green but still crisp; drain.
- Toss asparagus with dressing in 1 1/2 - 2 quart baking dish. Sprinkle with cheese and cracker crumbs.
- Bake 10-15 minutes or until cheese is lightly brownee and mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.95 Kcal (1038 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 2% | |
| Sodium | 204.45mg | 9% | |
| Potassium | 241.43mg | 5% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 24% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 127.44mg | 9% | |
| Potassium | 150.49mg | 5% | |
| Total Carbs | 15.34g | 8% | |
| Sugars | 3.09g | 20% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 3.57g | 11% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 1.5mg | 14% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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