Directions:
- Melt butter in a large saucepan over medium heat.
- Add next four ingredients and saute until soft, approximately 8 minutes. Add soups, crab boil, paprika, and parsley, stirring well.
- Continue to simmer on medium heat for approximately 10 minutes, stirring frequently to avoid sticking.
- Add green onions and crawfish with fat (the fat is crucial to the flavor so don't be tempted to rinse it away).
- Stir and simmer on low-medium heat for approximately 15 minutes.
- Adjust seasoning to your preference. If spicier is better, add red pepper to taste.
- Serve warm over rice. May be garnished with a sprinkle of fresh parsley or sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.48 Kcal (1409 kJ) | ||
| Calories from fat | 232.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 228.52mg | 76% | |
| Sodium | 421.5mg | 18% | |
| Potassium | 156.41mg | 3% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.9mg | 38% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.12 Kcal (666 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 40% | |
|---|---|---|---|
| Cholesterol | 108.06mg | 76% | |
| Sodium | 199.32mg | 18% | |
| Potassium | 73.97mg | 3% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 10.18g | 43% | |
| Vitamin C | 9.5mg | 33% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.2mg | 38% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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