Directions:
- Chop up crab or pull apart with your hands put all ingredients together in a bowel and drench with lemon and salt. Put sour cream on tostada top with crab mixture and top with slices of avocado and any kind of hot sauce if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 70.29mg | 3% | |
| Potassium | 482.03mg | 10% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 14% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 41.84mg | 3% | |
| Potassium | 286.9mg | 10% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 2.96g | 20% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 13.6mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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