Directions:
- Cook beef and garlic in a large nonstick skillet over med -high heat, breaking up clumps of meat with a spoon, until meat is no longer pink.
- Stir in chili powder and cumin, cook 1 minute longer.
- Stir in beans, tomaotes, corn, chilies and bbq sauce.
- Heat 2-3 minutes then pour into a bowl.
- Remove skillet from ehat, wipe clean with a paper towel, then spray lightly with pam non stick cooking spray.
- Lay 1 tortilla in bottom of skillet,
- Spread evenly with 1 1/2 cups of beef mixture.
- Then sprinkle with 1/3 cup cheese.
- Repeat this layering 3 times ending with remaining 1/2 cup cheese.
- Cover and cook on low heat 15 minutes or till cheese melts and stack is hot in center.
- Cut in wedges like a pie and serve!
- Serve with sour cream, and avocado slices!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.35 Kcal (2086 kJ) | ||
| Calories from fat | 246.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 110.2mg | 37% | |
| Sodium | 1326.59mg | 55% | |
| Potassium | 386.53mg | 8% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 156mg | 867% | |
| Calcium | 566.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 208.7 Kcal (874 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 42% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 37% | |
| Sodium | 555.55mg | 55% | |
| Potassium | 161.87mg | 8% | |
| Total Carbs | 14.19g | 11% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 2.6g | 25% | |
| Protein | 12.54g | 60% | |
| Vitamin C | 8.9mg | 36% | |
| Vitamin A | 1.5mg | 120% | |
| Iron | 65.3mg | 867% | |
| Calcium | 237.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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