Directions:
- Onions - To a non stick saute pan (I think this works best), add the butter on medium heat and add the garlic and onion. Saute for 3-4 minutes until the onions begin to sweat and soften.
- Croutons - Just add to a baggie and using the palm of your hand or a meat mallet or even a rolling pin. Lightly crunch them up. Not to much, you don't want them fine. And I just used cheese croutons, but garlic or even plain is just fine.
- Broccoli - Add the broccoli, red pepper, salt and pepper and bring the heat to medium / medium high. Cover and cook 2-3 minutes, remove the lid and add the croutons and stir, cover and cook another 2-3 minutes. Remove the lid, stir and cook just another minute. The broccoli should be tender but still a bit of crisp. During the cooking you can add more butter if you feel it needs it or you can even add a drizzle of olive oil too.
- Serve - It's done. I love mine tender, but still a bit crisp or a bite to the broccoli. The croutons add a nice crisp and it has a great buttery flavor. add some good ground black pepper and enjoy - broccoli done a bit different. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 27.02mg | 1% | |
| Potassium | 112.35mg | 2% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 5% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 3% | |
| Sodium | 53.36mg | 1% | |
| Potassium | 221.81mg | 2% | |
| Total Carbs | 10.7g | 2% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 47.1mg | 40% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 39.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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