Directions:
- Chop the garlic and onion.
- Place butter, garlic and onion in microwave proof dish and cook on HIGH for 1 minute.
- Add peanut butter, curry powder, ‘something spicy’ and chicken stock and cook on HIGH for 4 minutes; stopping after 2 minutes and stirring.
- Cut chicken into pieces and add to peanut sauce mixture.
- Cook on HIGH a further 2 minutes.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.24 Kcal (5636 kJ) | ||
| Calories from fat | 844.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.86g | 144% | |
|---|---|---|---|
| Cholesterol | 479.38mg | 160% | |
| Sodium | 545.54mg | 23% | |
| Potassium | 1411.01mg | 30% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 104.42g | 209% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 6.3mg | 35% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.96 Kcal (774 kJ) | ||
| Calories from fat | 116.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 144% | |
|---|---|---|---|
| Cholesterol | 65.86mg | 160% | |
| Sodium | 74.95mg | 23% | |
| Potassium | 193.86mg | 30% | |
| Total Carbs | 2.29g | 6% | |
| Sugars | 0.91g | 26% | |
| Dietary Fiber | 0.51g | 15% | |
| Protein | 14.35g | 209% | |
| Vitamin C | 2.8mg | 34% | |
| Iron | 0.9mg | 35% | |
| Calcium | 13.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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