Easy Chicken Piccata With Italian Fried Potatoes Recipe

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Easy Chicken Piccata With Italian Fried Potatoes
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Ingredients:

Directions:

  1. Wash chicken cutlets and pat dry with paper towels.
  2. Pour flour into bowl (around 1 cup) and season with oregano, basil, and a bit of black pepper. Mix together.
  3. Dredge chicken cutlets in flour until all surfaces are completely covered, then shake off excess.
  4. Coat frying pan with olive oil and cook chicken cutlets over medium heat until both sides are golden brown.
  5. When chicken is almost ready, place 1-1/2 tablespoons of butter with 1 teaspoon of parsley in tea cup or small glass bowl in the microwave for about 90 seconds.
  6. Add 1/2 teaspoon of garlic powder, 1 teaspoon a lemon juice, 2 tablespoons of sauterne, and a bit of sea salt to butter and stir together.
  7. When chicken is golden brown, add butter mixture over the cutlets as evenly as possible.
  8. When most of butter mixture is absorbed into chicken or dissapates, place the cutlets onto a baking sheet (covered with cooking spray) and place them in oven at 400 degrees for about 10-15 minutes.
  9. Clean 4 large russet potatoes.
  10. Slice potatoes into 16 slices each.
  11. Place potatoes slices into large bowl and coat with the olive oil.
  12. Add fresh thyme, rosemary, oregano, basil, black pepper, and sea salt to you desired degree.
  13. Mix the contents of the bowl together so the seasonings are coated onto the potatoes with the olive oil.
  14. Place mixture on baking sheet and cook for around 30-40 minutes at 400 or until potatoes start to brown and get slightly crispy. Test with fork to make sure the potatoes have softened inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.55 Kcal (3950 kJ)
Calories from fat 478.34 Kcal
% Daily Value*
Total Fat 53.15g 82%
Cholesterol 62.47mg 21%
Sodium 1484.03mg 62%
Potassium 1314.98mg 28%
Total Carbs 89.86g 30%
Sugars 1.78g 7%
Dietary Fiber 8.78g 35%
Protein 25.92g 52%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 249.16 Kcal (1043 kJ)
Calories from fat 126.32 Kcal
% Daily Value*
Total Fat 14.04g 82%
Cholesterol 16.5mg 21%
Sodium 391.89mg 62%
Potassium 347.25mg 28%
Total Carbs 23.73g 30%
Sugars 0.47g 7%
Dietary Fiber 2.32g 35%
Protein 6.85g 52%
Vitamin C 3.9mg 25%
Iron 1.4mg 29%
Calcium 44mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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