Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients
5
Count
Nutrition
100
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Boil water for noodles with salt to taste.
  3. Add noodles and cook according to package.
  4. Drain noodles and place in a 13x7 pyrex dish.
  5. Cover well with sauce.
  6. Place Chicken Breasts on top of sauce.
  7. Cover with sauce again.
  8. (Use sauce at your discretion. My family likes lots of sauce).
  9. Top with cheese.
  10. Bake uncovered 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.13 Kcal (419 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 12.93mg 4%
Sodium 379.7mg 16%
Potassium 72.03mg 2%
Total Carbs 5.09g 2%
Sugars 0.66g 3%
Dietary Fiber 1.02g 4%
Protein 14.48g 29%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 366.4mg 37%
Amount Per 100 g
Calories 161.2 Kcal (675 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 4%
Cholesterol 20.82mg 4%
Sodium 611.27mg 16%
Potassium 115.95mg 2%
Total Carbs 8.19g 2%
Sugars 1.06g 3%
Dietary Fiber 1.65g 4%
Protein 23.31g 29%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 3%
Iron 4.2mg 14%
Calcium 589.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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