Easy Chicken Gismonda Recipe

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Easy Chicken Gismonda
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Ingredients:

Directions:

  1. Season chicken to taste with salt and pepper. Roll in breadcrumbs and sauté in 4 Tbls. butter in skillet until cooked through. Meanwhile, blanch spinach in boiling water for 1 minute. Drain. Brown half of remaining butter in another skillet and sauté spinach until just tender. Remove chicken from pan and add remaining butter. Add minced mushrooms and sauté until light brown. Place spinach on platter. Arrange chicken breasts over spinach and cover with mushrooms. Drizzle butter remaining in pan over chicken. Garnish with whole mushrooms.
  2. For the whole mushrooms on top- toss the mushrooms in olive oil, minced garlic, and chopped fresh thyme and arrage on a roasting pan. Lightly season with salt and pepper and roast at about 400 degrees for just under 10 minutes or until they become nice and tender. Top the finished dish with the roasted mushrooms. Mushrooms can be made ahead of time and placed in fridge covered with clear wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.98 Kcal (6046 kJ)
Calories from fat 1071.16 Kcal
% Daily Value*
Total Fat 119.02g 183%
Cholesterol 256.33mg 85%
Sodium 1122.67mg 47%
Potassium 5609.57mg 119%
Total Carbs 68.99g 23%
Sugars 5.08g 20%
Dietary Fiber 21.22g 85%
Protein 39.71g 79%
Vitamin C 260.8mg 435%
Vitamin A 1.1mg 38%
Iron 30.3mg 168%
Calcium 993.5mg 99%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 183%
Cholesterol 19.26mg 85%
Sodium 84.37mg 47%
Potassium 421.58mg 119%
Total Carbs 5.18g 23%
Sugars 0.38g 20%
Dietary Fiber 1.59g 85%
Protein 2.98g 79%
Vitamin C 19.6mg 435%
Vitamin A 0.1mg 38%
Iron 2.3mg 168%
Calcium 74.7mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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