Directions:
- Mix in medium bowl, cornmeal and salt.
- In saucepan, bring 2 cups water and the butter to a boil.
- Add to cornmeal mixture, stirring with a whisk.
- Add cheese and stir until melted.
- Add milk and beat until smooth. Cool.
- Preheat oven to 375, lightly grease a 2-quart casserole dish.
- In a medium bowl, beat egg whites until stiff peaks form.
- Beat egg yolks in small bowl until thick and light.
- Fold egg whites, yolks, cayenne and baking powder into cornmeal mixture until combined.
- Turn into prepared casserole dish.
- Bake for 55-60 minutes or until puffed and golden.
- Serve hot, with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 23% | |
| Sodium | 371.73mg | 15% | |
| Potassium | 159.45mg | 3% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.68g | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.77 Kcal (908 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 13% | |
|---|---|---|---|
| Cholesterol | 101.51mg | 23% | |
| Sodium | 535.67mg | 15% | |
| Potassium | 229.78mg | 3% | |
| Total Carbs | 16.1g | 4% | |
| Sugars | 2.19g | 6% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 11.07g | 15% | |
| Iron | 1.2mg | 5% | |
| Calcium | 262.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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