Directions:
- Put 1 1/2 Cups Dry Navy Beans in each quart jar.
- Add salt as desired.
- Fill Jar with boiling water to 1 inch from the top.
- Put on lids and rings.
- Place in canner with hot water.
- Pressure can at 10 lbs. pressure for 20 minutes.
- Beans will continue to soften when you use them in either your soup or for baked beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.62 Kcal (367 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 98.2mg | 4% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 5.72g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 333.79 Kcal (1398 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 1% | |
|---|---|---|---|
| Sodium | 374.08mg | 4% | |
| Potassium | 1173.79mg | 7% | |
| Total Carbs | 60.42g | 5% | |
| Sugars | 3.96g | 4% | |
| Dietary Fiber | 23.77g | 25% | |
| Protein | 21.79g | 11% | |
| Iron | 5mg | 7% | |
| Calcium | 145.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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