Mennonite Traditional Baked Beans Recipe

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Mennonite Traditional Baked Beans
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Ingredients:

Directions:

  1. Put beans in a large saucepan, pour in enough water to cover. Soak beans overnight.
  2. Drain beans, return to pan and add 3-4 cups fresh water. Bring to a boil, reduce heat and cook until skins wrinkle; about 30 minutes.
  3. In large covered roaster, combine salt, bay leaf, dry mustard, brown sugar, onion, ham bone and diced ham.
  4. Drain beans and add to roaster.
  5. Pour enough tomato juice over beans, just to cover.
  6. Cover roaster and bake at 300°F for 4 hours, adding additional tomato juice or water, as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.31 Kcal (1638 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 17.88mg 6%
Sodium 678.52mg 28%
Potassium 1176.47mg 25%
Total Carbs 67.95g 23%
Sugars 24.53g 98%
Dietary Fiber 17.03g 68%
Protein 26.76g 54%
Vitamin C 16.3mg 27%
Iron 3.8mg 21%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 7.4mg 6%
Sodium 280.91mg 28%
Potassium 487.07mg 25%
Total Carbs 28.13g 23%
Sugars 10.16g 98%
Dietary Fiber 7.05g 68%
Protein 11.08g 54%
Vitamin C 6.7mg 27%
Iron 1.6mg 21%
Calcium 55.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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