Navy Bean Soup-Pressure Cooker Recipe

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Ingredients:

Serving

Directions:

Soak beans overnight in vegetable oil, salt and water to cover.
Drain and discard liquid.
Place beans and all remaining ingredients in cooker.
Close cover securely.
Place pressure regulator on vent pipe and cook 30 minutes at 15 pounds pressure.
Let pressure drop of its own accord.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.78 Kcal (2113 kJ)
Calories from fat	124.89 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	74.83mg	25%
Sodium	1179.29mg	49%
Potassium	1472.45mg	31%
Total Carbs	55.61g	19%
Sugars	8.96g	36%
Dietary Fiber	18.9g	76%
Protein	41.25g	83%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	7%
Iron	5mg	28%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	94.81 Kcal (397 kJ)
Calories from fat	23.46 Kcal
		% Daily Value*
Total Fat	2.61g	21%
Cholesterol	14.05mg	25%
Sodium	221.5mg	49%
Potassium	276.56mg	31%
Total Carbs	10.45g	19%
Sugars	1.68g	36%
Dietary Fiber	3.55g	76%
Protein	7.75g	83%
Vitamin C	1.6mg	14%
Iron	0.9mg	28%
Calcium	31.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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