Directions:
- In a crock pot add the beans and boiling water to cover. cook on high until tender, about 3-4 hours. drain and allow to cool. when cool add remaining ingredients and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.16 Kcal (2969 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 1262.84mg | 53% | |
| Potassium | 2470.25mg | 53% | |
| Total Carbs | 128.12g | 43% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 49.96g | 200% | |
| Protein | 45.81g | 92% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 10.5mg | 58% | |
| Calcium | 309.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 318.54 Kcal (1334 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 567.25mg | 53% | |
| Potassium | 1109.6mg | 53% | |
| Total Carbs | 57.55g | 43% | |
| Sugars | 4.14g | 37% | |
| Dietary Fiber | 22.44g | 200% | |
| Protein | 20.58g | 92% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 4.7mg | 58% | |
| Calcium | 139.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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