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Easy Cajun Pepper Steak Saute Recipe

Easy Cajun Pepper Steak Saute Recipe

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Ingredients:

Serving

2 lbs boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired )
3 -4 tbsp oil
1 (14 oz) can beef broth
1 (14 oz) can diced tomatoes, undrained
1 green bell pepper, chopped
1 onion, chopped
4 garlic cloves, minced (or to taste)
1/2 tbsp worcestershire sauce (or to taste)
2 tbsp hp steak sauce (optional, but good to use )
1 bay leaf
1 tsp cajun seasoning (or to taste)
1/2 tsp crushed red pepper flakes (or adjust to heat level)
salt and pepper
2 tbsp cornstarch
2 tbsp cold water

Directions:

In a large skillet, brown the beef cubes in hot oil over medium heat; drain fat.
Stir in broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings.
Bring to a boil; reduce heat and simmer for about 1 hour, or until meat is tender.
Discard bay leaf.
In a small bowl, combine cornstarch and water until smooth.
Stir into simmering sauce, and cook for about 2 minutes, or until thickened.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.23 Kcal (2534 kJ)
Calories from fat	372.69 Kcal
		% Daily Value*
Total Fat	41.41g	64%
Cholesterol	154.19mg	51%
Sodium	346.42mg	14%
Potassium	884.23mg	19%
Total Carbs	11.03g	4%
Sugars	3.42g	14%
Dietary Fiber	1.26g	5%
Protein	46.1g	92%
Vitamin C	34.8mg	58%
Vitamin A	0.7mg	25%
Iron	17.4mg	97%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	177.14 Kcal (742 kJ)
Calories from fat	109.08 Kcal
		% Daily Value*
Total Fat	12.12g	64%
Cholesterol	45.13mg	51%
Sodium	101.39mg	14%
Potassium	258.79mg	19%
Total Carbs	3.23g	4%
Sugars	1g	14%
Dietary Fiber	0.37g	5%
Protein	13.49g	92%
Vitamin C	10.2mg	58%
Vitamin A	0.2mg	25%
Iron	5.1mg	97%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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